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Age is NO barrier. It's a limitation YOU put on your mind

September 16, 2019

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Back exercises

It's always a good idea to have an overhead pulling movement in your back routine, and the pull-up is one of the best. Wide-grip pull-ups are excellent for putting emphasis on the upper lats. A closer grip may allow for a longer range of motion, but it may be possible to load the wide-grip pull-up to a greater degree because of an optimized starting joint position. The biggest challenge here for most trainers is training to failure in the right rep range for growth, which is 8-12. If you do pull-ups early in your workout, you might have to add a weighted belt. Of course, if you find them difficult, you can always use an assisted pull-up machine or a good spotter, or switch to the wide-grip pull-down, which is a solid substitute. If your should...

10 Minute Home Ab Workout (6 PACK GUARANTEED

10 Minute Home Ab Workout (6 PACK GUARANTEED! اشتراك 466 ألف Get ready for one of the best Home Ab Workouts of your LIFE! Let's do this! A full body workout that you can do whenever and wherever you like!! You don't need any equipment or weight. This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through. You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts

This Guy Altered His Diet and Training to Drop 65 Pounds and Pack on Muscle

Brandon Reid always felt like “the fat kid.” The 35-year-old Texan, now a general manager for a battery company, finished college weighing 325 pounds. He dropped 145 pounds to enlist in the Marine Corps, and for most of his enlistment he weighed about 165. But he says he was “skinny fat,” and once he left the Corps he settled into a sedentary life and started to gain weight again. Some of it was mental — feeling depressed and without a place in the world. One day he saw a picture of himself at 230 pounds. “I was embarrassed by how I looked, and wanted to look and feel better for not only myself,” he says, “but I wanted to make my wife proud of me.” He didn’t work with a trainer, but left his options open for experimentation. He watched YouTube videos, read books, and talked to fellow gym-goers. “I vary my routines based on what I feel I need to focus on,” Reid says. “I've done push pull splits , bro splits, front back splits—you name it.” He threw himself into the project, hitti...

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Age is NO barrier. It's a limitation YOU put on your mind

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